What to know about red light therapy
Photobiomodulation is natural and can penetrate deep into the skin, where the cells can absorb and use it. Mitochondria in skin cells absorb the red light.
The effects of PBMT to enhance performance
Infrared Low-Level Laser Therapy (Photobiomodulation Therapy) before Intense Progressive Running Test of High-Level Soccer Players: Effects on Functional, Muscle Damage, Inflammatory, and Oxidative Stress Markers—A Randomized Controlled Trial